A practical guide to healthy ageing
The NHS have teamed up with Age UK to write this practical guide to healthy ageing. The advice in this booklet will help improve the health and general fitness of people of any age, but is written to be particularly relevant for people 70 or over
People around 70 start 'slowing down' and this is a process related to the effects of ageing on their bodies. We cannot stop the process of ageing, but the advice given here will help to keep you fit and independent for as long as possible.
Downloads
Download the leaflet below if you are around 70 or anyone you know is - it contains helpful tips for anyone who wants to remain as independent as possible.
A practical guide to healthy ageing
